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Recipes | Tasty Tabbouleh Salad | Mettrum Originals

Tasty Tabbouleh Salad

This fresh twist to an old classic makes an appearance at my dining table at least twice a month. We swap the couscous for some shelled hemp seeds, and you would swear that this was the way that tabbouleh was meant to be eaten! It's so delicious, refreshing and filling. A great addition to any meal, or truly satisfying on its own!                                          


  • 1 cup fresh parsley
  • 1/2 cup fresh mint leaves
  • 1/4 teaspoon sea salt
  • 4 medium tomatoes, chopped
  • 1 cup Mettrum Originals Raw Shelled Hemp Seeds
  • 2 tablespoons Mettrum Originals Cold-Pressed Hemp Oil
  • 2 tablespoons freshly squeezed lemon juice


  1. In a food processor, blend the parsley, mint, and sea salt until minced.
  2. Transfer the herbs and salt to a large mixing bowl. Add the tomatoes, hemp seeds, hemp oil, and lemon juice.
  3. Mix well, and serve.

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