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Hempy Owl Toast

Encouraging children to eat healthy can be a tough battle. Infuse your kid’s meals with a little fun and joy! Simple meals can quickly be made into pieces of art with a little creativity and imagination.
Add Mettrum Originals Raw Shelled Hemp Seeds to the peanut or nut-butter to help enhance the nutrition panel! 
1 slice of your preferred bread
1 kiwi, sliced
2 raisins
1 strawberry
2 slices of banana
2 tbsp. reduced sugar and salt peanut butter or nut-butter
1 tsp. Mettrum Originals Raw Shelled Hemp Seeds
Start by cutting a slice of bread into an owl shape by removing the side crust and cutting a triangle out of the bottom to form ears.
In a small bowl, mix hemp seeds and peanut or nut-butter together.
Smear mixture on to your owl-shaped slice of bread.
Use two banana slices and raisins to form your owls’ eyes.
Cut a slice of kiwi in half to form the wings, and place on either side with the bottoms pointed outward.
Create the owls’ beak and feet using a strawberry.
Once you have cut the tip of the strawberry off, slice it in half. One half will be the beak.
The second portion should be cut in half again to form the feet.  
Use leftover fruit to make fun objects, like a holiday tree, or enjoy a side fruit salad.
Remember, it doesn’t have to be perfect, just have fun and enjoy!



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